If you are used to coffee do not stop drinking it at once. The human body is quite sensitive to the levels of caffeine and decreasing its levels suddenly may result in more stress for you. Have different kinds of spices. Parsley, Rosemary, Dill, Basil, Chile are all spices that contribute to a better mood. Eat rice frequently. The combination of carbohydrates contained in it contributes to the creation of serotonin – the substance for good mood. Rice contains also extremely useful proteins and a good combination of vitamins B. Another source of serotonin is tomatoes. Stop eating three hours before going to bed. Eating at night forces us to use energy on digestion. Let your body be as much relaxed as possible so you can wake up full of energy. Go to the delicious anti stress menus prepared just for YOU You are already equipped with a number of tested and useful good anti stress eating habits which if followed will definitely help you against the tough fight against stress. Healthy Recipes or Foods That You Love? Write about them here Found magic foods and recipes that make you feel healthy and strong? Share your favorite ones, vote and comment on the best! This way we can build priceless stress nutrition library with delicious and healthy advices for everyone.
Wednesday, October 24, 2012
Anti Stress Eating Habits
If you are used to coffee do not stop drinking it at once. The human body is quite sensitive to the levels of caffeine and decreasing its levels suddenly may result in more stress for you. Have different kinds of spices. Parsley, Rosemary, Dill, Basil, Chile are all spices that contribute to a better mood. Eat rice frequently. The combination of carbohydrates contained in it contributes to the creation of serotonin – the substance for good mood. Rice contains also extremely useful proteins and a good combination of vitamins B. Another source of serotonin is tomatoes. Stop eating three hours before going to bed. Eating at night forces us to use energy on digestion. Let your body be as much relaxed as possible so you can wake up full of energy. Go to the delicious anti stress menus prepared just for YOU You are already equipped with a number of tested and useful good anti stress eating habits which if followed will definitely help you against the tough fight against stress. Healthy Recipes or Foods That You Love? Write about them here Found magic foods and recipes that make you feel healthy and strong? Share your favorite ones, vote and comment on the best! This way we can build priceless stress nutrition library with delicious and healthy advices for everyone.
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